Cheesy Salmon Quiche with Spinach

Name: Cheesy Salmon Quiche with Spinach
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 servings
Ingredients: 1 pre-made pie crust; 1 cup fresh spinach, chopped; 1 can (6 oz) salmon, drained and flaked; 1 cup shredded cheddar cheese; 4 large eggs; 1 cup heavy cream; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder

Highlighted under: Oven Treats

I absolutely love making this Cheesy Salmon Quiche with Spinach for brunch or a light dinner. The combination of flaky pastry, creamy cheese, and tender salmon paired with vibrant spinach creates a dish that's not only comforting but also nutritious. Every bite is a delightful explosion of flavors and textures. Whether it's for a special occasion or a casual weeknight meal, this quiche never disappoints and is always a hit with family and friends. It's truly one of my favorite recipes to whip up any time of the year!

Created by

The Chefliurecipes Team

Last updated on 2026-02-08T18:30:28.096Z

When I first tried my hand at making a quiche, I was surprised by how simple yet rewarding the process was. I started with a store-bought pastry crust, which saved me time, and then I filled it with a rich mixture of eggs, cream, cheese, and my favorite ingredients: salmon and spinach. The key to a great quiche is allowing it to cool slightly after baking, which helps it set perfectly and makes slicing so much easier.

Over time, I've learned that using fresh spinach instead of frozen elevates the dish significantly. Not only does it provide better texture and flavor, but the vibrant green color makes it visually stunning, too! I also love to play around with different cheeses, like adding sharp cheddar for a kick or creamy goat cheese for added depth. Each variation offers something unique!

Why You'll Love This Recipe

Generous portions of rich, cheesy goodness
Healthy spinach adds a burst of nutrition
Perfect for brunch gatherings or cozy dinners
Versatile filling options to suit your taste

Mastering the Quiche Crust

When using a pre-made pie crust, ensure it is thawed completely if frozen. This prevents the crust from shrinking during baking. To give it extra flavor and texture, consider brushing it lightly with Dijon mustard before adding the filling. This adds a layer of tanginess that complements the rich salmon and cheese beautifully. Also, blind-baking the crust for about 10 minutes will help it stay crisp and avoid sogginess from the moist filling.

If you're feeling adventurous, you can make your own crust using a combination of flour, cold butter, and ice water. A homemade crust will yield a flaky texture that elevates your quiche to gourmet levels. Remember to chill the dough before rolling it out; this helps maintain its integrity during baking.

Getting Creative with Fillings

The beauty of quiche lies in its versatility. Feel free to swap out salmon for other proteins like crab, shrimp, or even diced chicken to suit your taste. You can also experiment with cheeses; feta or goat cheese can bring a tangy twist. Remember, if you're adding additional vegetables, they should be pre-cooked to reduce moisture in the quiche, which prevents it from becoming watery.

For a vibrant color and taste, consider adding sun-dried tomatoes or roasted bell peppers. They not only enhance the aesthetic but also introduce a whole new flavor profile. Just be cautious with the amount of added ingredients; too many can overwhelm the quiche structure.

Servings and Storage Tips

This Cheesy Salmon Quiche is perfect for serving hot, but leftovers can be stored in the refrigerator for up to three days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. This method keeps the crust crisp, while the filling remains creamy. If you're short on time, a microwave can work, but it may affect the texture of the crust.

For meal prep, this quiche can be made a day in advance and kept covered in the fridge. It also freezes well. Slice into portions, wrap each piece tightly in plastic wrap, and store in an airtight container. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven to maintain its delicious texture.

Ingredients

Gather these ingredients to create your delicious quiche:

Ingredients

1 pre-made pie crust
1 cup fresh spinach, chopped
1 can (6 oz) salmon, drained and flaked
1 cup shredded cheddar cheese
4 large eggs
1 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder

Instructions

Follow these steps to whip up your Cheesy Salmon Quiche:

Preheat and Prep

Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish and prick the bottom with a fork to prevent bubbling.

Prepare the Filling

In a large bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder until smooth. Then, fold in the chopped spinach and flaked salmon.

Assemble the Quiche

Sprinkle the shredded cheddar cheese evenly over the bottom of the pie crust. Pour the egg mixture on top, ensuring the spinach and salmon are evenly distributed.

Bake

Bake the quiche in the preheated oven for 35-40 minutes, or until the center is set and the top is lightly golden.

Cool and Serve

Remove the quiche from the oven and let it cool for about 10 minutes before slicing. Serve warm or at room temperature.

Pro Tips

For extra flavor, try adding fresh herbs like dill or parsley to the egg mixture. This quiche pairs beautifully with a side salad for a complete meal!

Nutritional Value

Incorporating fresh spinach not only adds color but also boosts the nutritional profile of this quiche. Spinach is rich in vitamins A and C, as well as iron, making this dish a wholesome choice. It balances perfectly with the richness of the cream and cheese, providing a satisfying meal without feeling overly indulgent. If you're looking for an even healthier option, you could use low-fat cheese and cream.

The salmon in this quiche is a great source of omega-3 fatty acids, which are essential for heart health. If you're using canned salmon, opt for a brand that's sustainably sourced and packed with low sodium for an even healthier option. You can also substitute it with canned tuna if salmon isn't available.

Perfect Pairings

This quiche pairs beautifully with a crisp salad dressed with a light vinaigrette. A simple arugula or mixed greens salad can complement the richness of the quiche, adding freshness and crunch without overpowering the dish. For a more indulgent pairing, serve it alongside roasted potatoes or a side of sautéed asparagus.

Wine enthusiasts can enjoy a glass of chilled Chardonnay or a light Pinot Grigio. These wines enhance the flavors of the salmon and cheese while balancing the creaminess of the quiche.

Questions About Recipes

→ Can I freeze the quiche?

Yes, you can freeze the quiche before or after baking. Just wrap it tightly in plastic wrap and then aluminum foil. To reheat, thaw overnight in the refrigerator and bake at 350°F (175°C) until warmed through.

→ Can I use different fillings?

Absolutely! You can substitute the salmon with cooked chicken, bacon, or even a mix of vegetables for a vegetarian version. Just make sure to adjust the cooking time if necessary.

→ Is it okay to use frozen spinach?

Yes, you can use frozen spinach. Make sure to thaw it and squeeze out the excess moisture before adding it to the filling.

→ How long can I store leftovers?

Leftover quiche can be stored in the refrigerator for up to 3 days. Make sure to cover it properly to maintain freshness.